Checking In

First of all, I'm happy to report that I am still on track with with my Run Streak goal. 20 days in a row. On some of those days I completed just one mile - such as my colonoscopy prep day (one mile before I started all the concoctions) and then the day of my procedure (waited until very late in the day) - but one mile is the minimum that I set for this goal.

On Wednesday, I went to the Strength and Mobility for Healthy Running clinic that Athletic Annex (a local running store) and St. Vincent Sports Performance were putting on at the new St. Vincent facility downtown.

It was very informative. You can click HERE and watch the clinic or go to the Athletic Annex Facebook page. I now need to go get a Lacrosse ball to help massage my Piriformis! 

On Thursday, I started Boot Camp classes! I learned about it via our County's Visitor Center Blog and although I had missed the first 3 classes, the instructor said it wouldn't matter. 

I took a Boot Camp class many years ago and LOVED it so I was really looking forward to trying it again. And although I'd have to get up really early, the time frame would allow me to still make it back home in time to get ready for work. 

I was not surprised that I couldn't start with heavier weights. I'm hoping that I'll get back there eventually but I've been having some shoulder issues lately as well. I'm not going to try to be a hero and do more than I should and end up getting injured. Classes take place every Tuesday and Thursday from 5:15 AM to 6:15 AM. I've totally neglected cross training so I'm hoping this will help with both my running and overall health. 

Now...I've got to get back on doing more stretching as well!

2017 Year End Count (Medals and Miles)

This should have been my very first - or at least second - blog post of 2018 but alas here we are on January 10th.


At the end of every year, I take a picture of my medal wall and then update the totals of my "race mileage" from that year. There are no training miles included in the numbers below only RACE miles.


Here is that recap:

Obviously my medal wall is not fancy. It is merely an unfinished wall down in the basement. My husband secured chain from the cross beams and then I'm using dowel rods to hang the medals on. This display has gone through a couple of different iterations but this one is great especially if I need to remove a medal for some reason. And think of the added expense if I bought a fancy medal hanger each time?!?!  Yes I know that I could just get those "extender" bars but I think that makes them scrunched up.

However upon completion of the most recent Space Coast series, I did splurge on the medal hanger. These are now hanging in our office/library at home.

So here's to more miles - and medal collecting - in 2018.

Cause it "don't mean a thing if it ain't got that BLING!"

WE'RE GOING STREAKING!

I know I'm not original with this one but when you think of doing a "streak" of some kind, you pretty much yell it just like Will Ferrell did in Old School.  Its not just me, right?


Anyway, I've never done a running streak. I've thought about it a couple of times, especially when Runners Worlds starts theirs but never participated. Well 2018 is all about trying/doing new things. So I'm going to try to run at least 1 mile every day.


Four days into this thing and I'm nailing it! 
You've got to make it to Day 4 before you can make it to Day 365, right?
This is how it has played out so far:


Day 1 (01.01.18) = Resolution Run Indy 5K - you can read about that HERE
Day 2 (01.02.18) = 1 mile on the treadmill
Day 3 (01.03.18) = Late Lunch 5K - see below
Day 4 (01.04.18) = 2 miles on the treadmill


Late Lunch 5K: beginning the week between Christmas and New Year the weather in Indianapolis has not been fantastic. Factoring in the wind chill it has been double digit NEGATIVE numbers almost every day. But it looked like we'd have a break in the action on Wednesday so I packed my running bag and took it to work with me. I ate my food at my desk then at 2:30 started changing into my running clothes. It takes so much longer to get ready in the winter since you have to put on so many layers!


Normally I would walk over to our canal area but decided to drive so I could be warmer once I was done. Thankfully there were plenty of parking spaces available on the road. That is usually not the case any other time of year. And I was happy to see that the sidewalks (if that is what they are referred to) were 98% clean. There was a slick spots here and there - which occasionally my heal would catch and cause me to panic - but otherwise it was clear to run on.

Two other reasons why its best for me to try to knock something like this out during a late lunch:

1. I am NOT dedicated enough to get out of bed early to run just because I need to run. Unless I'm registered for an event, I'll choose staying in bed and sleeping any day. This could also be a factor as to why I'm a crappy runner.
2. I wanted to work on taking some of our Christmas stuff down once I got home. But if I went home and ran first I wouldn't have gotten started until 8:00 PM or so on the decorations. Well....guess what I didn't end up working on after all once I got home? Yep, Christmas stuff is still up even as I type this. I got home, took my shower and put on my pajamas. Sure it was only 6:30 PM but no shame here. And then realized that Amazing Race was premiering. I don't watch much TV but that is one show that I enjoy so my husband and I sat down and watched it together.

Yesterday (01.04.18): Thursday here at work we had some firefighters in the stadium doing some rope training. They were belaying from the catwalks. Ummm...I want  to do that! So I touched base with the contact here internally and he said he'd help me out.

Finally around 3:45 PM I got the call that they were ready for me.

As I said, 2018 needs to be about trying/doing new things

This was so much fun!!!

 Couple of shots from a different coworker:

This will definitely go down as one of the highlight while working here.



2018 - Let's try this again!

First of all...HAPPY NEW YEAR!

I failed miserably at trying to recap everything I didn't post in 2017. Maybe little by little I'll still try to get some of the highlights out here.

This morning I drove downtown to do the Resolution Run Indy 5K. 

At 8:00 AM this was the temperature:

I'll admit that the thought of just staying it bed sounded like a great idea. But I had set out all my clothes the night before and the race didn't start until 11:00 AM. Plus I wasn't about to start the new year with a DNS. I had several of those last year and I'm not proud of that.

I got to PanAm Plaza around 10:30. Everything was inside; packet pickup, REAL restrooms and everyone stayed in there until 5 minutes before the start. Because of the extreme cold, race created a 1/2 way point (also where the one and only water station was) and people had the option to make that the turn-around. So I guess instead of doing a 5K, it would be a 2.5K 😃 However, if you didn't do the "full" 5K, you weren't eligible for any of the prizes. They also changed the course to an out-and-back. Unless I felt like the wheels were falling off, I was going to do the 5K!

I feel like I was dressed properly; I maybe shouldn't have had a sweatshirt on as a 3rd layer with a windbreaker as the 4th. But I was worried that only 3 layers might not be enough. And I'd never run in a full face mask. I'm not sure it was technically a running mask but it did the job. The only problem I encountered was that my breath was fogging up my glasses.

I'm not sure if I looked like I was going to run a race or commit a crime! So I didn't actually put this on until it was time to walk to the start line.

I also put duct tape on my shoes. This is a tip my friend Allison told me about and she does it all the time. I meant to wear 2 pairs of socks but forgot to put the 2nd pair on. My feet never got cold so I guess I'll say this tip works. Plus if your feet get too hot, you just take the tape off. I took the entire roll into PanAm Plaza and let several other people use it as well.

Not too much to say about the race. I finished in the average (SLOW) 5K time I usually do. They were serving hot chocolate - with marshmallows - back inside of PanAm Plaza so I helped myself to a cup and waited around for the results to be posted. I didn't have my reading glasses with me but I could't find anything on the list that even looked like my name so I pointed that out to the timing people. Turns out that I was given the wrong bib number when I got there! Sadly I didn't age group place but I'm proud of getting out there today and doing the entire 5K course.

There obviously was a New Year's Eve party in PanAm Plaza the night before and it looks like it would have been fun! I knew all of that confetti was going to make a great backdrop for a post race picture.

It warmed up considerably by the time I got back to my car to drive home!  LOL 😏

So with the start of a new year - along with almost everyone else in the world - I will make some resolutions/goals/intentions. 

Here's what I hope to accomplish:

1) I really need to drop these 10-15 pounds that I've put on. Going through perimenopause has kicked my butt. I know that's part of the reason that my finishing times have slowed so much.

2) Do a better job at sending cards to friends on birthdays, anniversaries and just when someone needs to know you are thinking of them.

3) I'd like to do 23 half marathons. That will put my year-to-date total at 150. I like the sound of that. Initially I was going to try to at least cross one more state off the list but since I am still helping care for my Mother, I feel like I need always be close to home.

4) I'd like to run at least one mile every day. I've never done a run streak so.....

5) And I need to do a better job of keeping up with this blog!

Whatever your hopes and dreams and goals are for 2018, I wish you the very best at being YOUR best.

Until next time,

~ Susan